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5 Things To Keep Your Digestive System Healthy

5 Things To Keep Your Digestive System Healthy

The lifestyle you choose and the food you eat determines the overall health of your digestive system. If you are facing constant digestive health related problems then you must know about the best gastroenterologist in Bangalore.

If you follow simple methods like drinking more water and eating more fibrous foods then you will do a great deal to keep your digestive system healthy. Apart from having health foods and keeping yourself hydrated, proper exercise and routine also boosts your digestive capacity.

Let us see, what all can you do to keep your digestive system intact.

East High Fibre:

Fibre rich foods like grain, wheat and vegetables will definitely help you to maintain a healthy digestive system. It will protect you from digestive problems like haemorrhoids, irritable bowel movements and also diverticulitis.

In order to stay healthy and fit you must also have both soluble and insoluble fibre. The insoluble fibre is also known as roughage. It helps in regularising the bowel movement.

Avoid oily fats:

Fatty foods like in the form of fries and chips tend to slow down the entire system of digestion. Fats take more time to be digested. That is the reason why it makes the bowel movement irregular.

Consumption of more fatty food will create chances of more digestive problems. Problems like irritable bowel movement and chronic constipations trigger from such diets. In such cases you also need to get hospitalized for a while.

If and when you are suffering from gastric related problems then you have to seek assistance from the best gastroenterologist in Bangalore.

Prefer Lean Meat:

Animal proteins are associated with a lot of fats. That is why, if you are a meat eater, it is wise for you to choose lean meat. Skinless poultry and pork loins are good sources of lean meat. It will not make it difficult for you to digest the meat.

Normal meat like beef, lamb and pork and even certain poultries like ducks throw a challenge at your digestive system. That is why choosing lean meat will make sure that your digestive system is more relaxed and so are you.

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Keep yourself Hydrated:

Plenty of water and fluid will help you to enjoy a healthy digestion. The fibres, in order to get digested, demand a lot of water from your system. It is the water and the fluid which makes the digested fibres into softer dough.

Without water and other fluid the entire system will get stuck. Hence it might result in constipation and formation of gas in your stomach. Drinking of water will make sure that the stool is easily flushed out from your system, thereby guarantying you a healthier digestive system.

Exercise Regularly:

Regular exercising has its many positive side effects. Aiding in proper digestion is certainly one of them. If you workout or jog on a regular basis then the food in your stomach gets the necessary movement in requires for healthy digestion.

Lack of movement creates many problems for people around the globe. Many people face major digestive issues due to the lack of exercise.

Apart from the mentioned tips you also need to quit any unhealthy habits like drinking and smoking along with keeping yourself free of stress. However, if you feel that you need assistance, then you can certainly check with the best gastroenterologist in Bangalore.

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Lipid Profile and its Impact on Heart Diseases

Lipid Profile and its Impact on Heart Diseases

Everybody is aware of the connection between the level of cholesterol and the possibility of coronary heart diseases. If your blood tests show that your lipid profile is not up to the mark then you must get in touch with the best cardiologists in Mumbai, without further adieu.

As many people suffer from fatal heart issues, every year, it is important that you have your basics right as far the concepts of fatty acids and cholesterols are concerned. There are many heart hospitals in Mumbai where you can go and get your figures checked.

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All the figures associated with a lipid profile tests might tend to confuse you. But you are not the only one. There is obviously a direct connection between lipid profile results and chances of heart disease.
Read the simple rules and remember and it will help you understand whether or not you will face a heart disease. There are three basic fields which you need to decode in order to understand your heart condition:

Firstly you need to understand that the lipid profiles are milligrams of lipid present in per unit decilitre of your blood. Now there are three sub categories based on which your actual reading needs to be assessed.

Total Cholesterol:

The total cholesterol level determines your overall risk of heart disease. This total cholesterol is determined by the level of high-density lipoprotein otherwise known as HDL along with the low-density lipoprotein called LDL.

However, this reading does not indicate the overall risk level. But nonetheless it gives a rough estimation. For instance if your total cholesterol level reading is between 200-239 mg/dl then you should start consulting cardiologists in Mumbai and if it higher than 240 mg/dl then there are chances that you need a complete heart check-up at the heart hospitals in Mumbai.

If your total cholesterol level is lower than 200 then the chances of heart diseases is minimal.

High-Density Lipoprotein:

HDL cholesterol is generally known as the good cholesterol. That is because of the fact that higher the level of HDL cholesterol lower is the risk of any heart disease. HDL cholesterol is known to remove the additional level of cholesterol from the coronary arteries. That is why the more HDL cholesterol you have the lower is your risk of any sort of heart disease.

The HDL level should be 35 mg/dl and above in order to keep your heart healthy.

Low-Density Lipoprotein:

Also known as LDL, Low-Density Lipoprotein is called the “bad cholesterol”. This is due to the fact that it blocks the coronary arteries and increases chances of heart disease. A higher reading of LDL will mean that that your chances of heart disease are more.

If your heart is in healthy condition then your LDL level should be less than 130 mg/dl. If it reaches 159 mg/dl then serious need to consult a cardiologist. In case it is higher than 160 mg/dl then your heart is at a high risk of being attacked.

Triglyceride:

Apart from the regular cholesterol readings, your lipid profile will also provide you with the readings of triglyceride. Triglyceride is the lipid that is stored inside your body and it affects the pancreas and also the heart.

An ideal triglyceride level should be below 250 mg/dl. If it goes beyond that you must definitely consult the cardiologists in Mumbai. If you are unsure about your cholesterol level you can visit the heart hospitals in Mumbai to get it checked.

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